Indian Beauty & Fitness Chicago Yoga Center In Chicago, IL, USA

Chicago Yoga Center

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  • Name: Chicago Yoga Center
  • Contact: (773) 327-3650
  •  3047 N Lincoln Ave #320, Chicago, IL 60657, USA

Business Details

 Business category: Beauty & Fitness
 Business contact: (773) 327-3650

About Us

Yoga is one of the world's most ancient and refined systems developed for the improvement of physical and mental health. Body, breath and mind must take an active part in the practice to create a deep integrated effect on the whole psycho-physical structure. Proper breathing and breath awareness exercises help one to become conscious of the process of breathing and to utilize and improve the capacity of the lungs. Physical and mental relaxation is just as important as exercise. Deep yogic relaxation has a rejuvenation effect. When one is not disturbed by tension, emotions and sense impulses, the healing power of the body itself can work incredible improvements on one's health.

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